This week did not go as planned.  I did not lose weight; I actually gained ½ a
pound.  On a happier note, according to
my scale, my muscle mass has increased.  The reason for that is my increased exercise this
week.  Remember my resolutions are to
lose 20 pounds and run 5k in 30 minutes by April.  My increased training is showing results, I
am running longer but I have to stay focused on my weight loss goals and eat
more fruits and vegetables.

This week refers to the setbacks we discussed in earlier entries.  It does not mean I will give up.  I will learn from what I did wrong.  My mistake this time was not eating enough
fruits and vegetables.  I became loose
with the rule I set myself of only eating grains with breakfast and I paid the
price.  Now I must get back to my
previous plan, only fruits, vegetables and lean proteins after breakfast; in
addition to my fitness goals.

I must make up for the lost time, so hopefully I will be
able to lose the half pound I gained and lose the pound for this week.  We must always look at the bright side; I
have lost 10 pounds so far.  I will lose
another pound next week.

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