Greek cuisine is known for being one of the healthiest,
especially since hundreds of studies have been published about the benefits of
the Mediterranean Diet [1].  One of the unique traits of the Mediterranean
Diet is it’s richness in fresh herbs such as basil.  This amazing herb has been shown to be a
potent antioxidant and an anti-carcinogen as it detoxifies mutations in the
cell [2].  Basil also has antimicrobial, antibacterial,
and antiviral properties [3].  That is not all; basil is also an
anti-inflammatory and immunostimulating herb [3],
which help induce cardiovascular health and rid the body of sickness

In order to harness all these health promoting properties,
it is best to consume the basil leaves as soon as possible.  An easy, cheap way to do this is to grow your
own basil plant. It can be grown in a pot in a sunny window or in the back
yard.  You can grow it from seed or buy a
potted plant at a local famer’s market. 
Basil is easy to maintain and grows like a weed.  Just water it every day and make sure it gets
adequate sun light.  Then when you need
some fresh, fragrant basil just snip some off, chop it up and add it to the


1.            Sofi, F., et al., Adherence to Mediterranean diet and health
status: meta-analysis.
British Medical Journal, 2008. 337(sep11 2): p. a1344.

2.            Tapsell,
L., et al., Health benefits of herbs and
spices: the past, the present, the future.
Medical Journal of Australia,
2006. 185(4): p. S4-S24.

3.            Lee,
J. and C.F. Scagel, Chicoric acid found
in basil (Ocimum basilicum L.) leaves.
Food Chemistry, 2009. 115(2): p. 650-656.


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