Most people wonder what they should eat but how many of us
wonder how much should I have? This is
not in reference to serving sizes, but how many serving? How many servings of milk, grain, fats, etc
should one have a day? Sorry to say
this, but there is no cut and dry answer.
It depends on the diet you choose to follow; here we are referring to
healthy diets like the Mediterranean, the DASH Diet and numerous others. Keeping up with the research and what the
different experts and societies say becomes frustrating and cumbersome. Even if you do decide on a specific diet you
want to follow how will you keep count of all the different serving you ate
each day without getting burnt out. Well
the United States Department of Agriculture (USDA) came up with a solution, it
is quite easy. Its name is My Plate.
it allows you to determine how healthy your plate is with just one glance. It also works wonders with children. It makes parents job easy by just taking a
quick look at the plate and teaching children how to eat healthy easier. Simply divide your plate into 4 sections, 1
fourth vegetables, 1 fourth fruit, 1 fourth grain (half of which at least
should be whole grains) and 1 fourth proteins and finally have a serving of
dairy 3 times a day.
|Edamame, tangerine, tuna salad and whole grain crackers|
size. If you choose a plate too big, no
matter how healthy the food you put on it, you will over eat. My recommendation is to stick to 9 inch
plates for adults and teenagers, not the 12 inch plates most people use these
days. And 6 inch plates for school age
remember numbers of serving or counting calories. But it is crucial to put healthy food on that
plate. For example French fries are not
a vegetable, try carrot sticks instead.
Finally, be mindful of the size of your plate. Always try to use the smaller plate, you will
cut calories. If your plates are too big, it is definitely worth buying a new
set of dishes. It will help both your wallet
and waistline in the end.