Looking for a delicious, nutritious meal that is easy to make and low in calories? Look no more. This soup is easy to make, full of nutrients nutrients and loaded with fiber. Best of all, each cup of soup is only about 90 calories.


2 tablespoon extra virgin olive oil

2 leeks, washed and chopped

3 celery stalks, chopped

3 carrots, chopped

2 garlic cloves, chopped

1 pinch crushed red pepper flakes

Salt and pepper to taste

5 cup stock

2 cups water

½ cup gluten free oatmeal

1 pound butternut squash

1 cup baby spinach

1 ½ cups cooked chickpeas

1 lemon squeezed

2 teaspoon dried mint leaves

2 teaspoon dried dill

1.In a large thick based pot add olive oil, leeks, celery, carrots, garlic, red pepper flakes, salt and pepper. Put pot on medium heat and sauté for 5 minutes.
2.Add stock, water and oatmeal to vegetables and bring pot to a boil and let the soup simmer for 30 minutes.
3.Next add butternut squash, escarole, and chickpeas. Let the soup boil for another 10 minutes.
4.Finally add lemon, mint and dill stir soup and serve.

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