Arugula and Fig Salad

This salad is easy, fast and packed with nutrients. The sweetness of the figs provides a unique flavor that pairs perfectly with the balsamic vinegar.  Preparation time: 10 minutes Servings: 4  Ingredients: 6 cups fresh washed arugula or rocket 1 pomegranate...

Protein Packed Granola Bars

Protein Packed Granola Bars These granola bars make an economic, fast and healthy breakfast, paired with coffee or a cup of milk for the kids. Make them when you have a free moment and enjoy them for the rest of the week.  They make great grab and go morning...

Easy, Tasty Oatmeal

Oatmeal has a bad wrap! Most people view it as boring and bland.  Not only is oatmeal extremely healthy with loads of fiber but with the proper recipe it is easy to make and super yummy. I make a pot full and leave it in the fridge.  Then for...

Vegan Crockpot Chili

As a parents we are always busy, running from one obstacle to another.  Whether you are a stay-at-home dad, an executive mom, or a homeschooling parent; we just cannot keep up with all the demands and delights of parenthood, not to mention cook a decent...

Healthy Heart

How is your heart doing today? Heart disease is the number one killer of both men and women in the United States.  One in every four deaths is due to heart disease and every year there are about 935,000 heart attacks in America.  But have no fear; heart...

Bok Choy and Quinoa with Mushrooms

People eat and prepare food for two main reasons, taste or health benefit.  I eat and cook for both.  My constant search for healthy recipes never ceases and yesterday I cooked this up.  As usual I read a recipe I liked, found I did not have half the...

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