Easy, Tasty Oatmeal

Oatmeal has a bad wrap! Most people view it as boring and bland.  Not only is oatmeal extremely healthy with loads of fiber but with the proper recipe it is easy to make and super yummy. I make a pot full and leave it in the fridge.  Then for...

Vegan Crockpot Chili

As a parents we are always busy, running from one obstacle to another.  Whether you are a stay-at-home dad, an executive mom, or a homeschooling parent; we just cannot keep up with all the demands and delights of parenthood, not to mention cook a decent...

Healthy Heart

How is your heart doing today? Heart disease is the number one killer of both men and women in the United States.  One in every four deaths is due to heart disease and every year there are about 935,000 heart attacks in America.  But have no fear; heart...

Bok Choy and Quinoa with Mushrooms

People eat and prepare food for two main reasons, taste or health benefit.  I eat and cook for both.  My constant search for healthy recipes never ceases and yesterday I cooked this up.  As usual I read a recipe I liked, found I did not have half the...

Fruity Coleslaw

This recipes will fill your kids with fruits and vegetables without the complaining. Invite your kids to help prepare this kid-friendly recipe. Studies show children are more likely to try recipes they were included in the perpetration. But trust me, they will need no...

Clean Chicken Nuggets

This easy recipe takes chicken nuggets to a whole new level; not only will your children be begging for more but everyone else too. Marinating the chicken breasts adds an extra zing but it is not essential.  If you are tight for time, skip the marinade....

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