by Sarene | Jan 3, 2017 | blog
This nutritious salad is simple and delicious. Have fun making it your own. Ingredients: 1 cup cooked quinoa 3 cups Kale 1/2 cup grapes, halved 1/4 cup chopped onion 1 medium tomato diced 1/2 cup protein (beans, chicken, etc) 1/4 nuts or seeds of your choice Dressing:...
by Sarene | Feb 9, 2016 | blog
Seaweed is a healthy vegetable, rich in vitamins and minerals but not used often in the American cuisine. Miso soup is a low calorie, nutritious way to incorporate seaweed into a healthy diet. Miso soup in America is usually made with dried wakame seaweed, miso paste,...
by Sarene | Dec 17, 2015 | blog
From my blog post at the Stone Soup Blog: http://www.foodandnutrition.org/Stone-Soup/December-2015/Spicy-Lentil-Soup-for-Cold-Evenings/ This soup protein-rich soup pairs rice and lentils, while cumin, turmeric and black pepper not only give this soup a...
by Sarene | Nov 15, 2015 | blog
Looking for a delicious, nutritious meal that is easy to make and low in calories? Look no more. This soup is easy to make, full of nutrients nutrients and loaded with fiber. Best of all, each cup of soup is only about 90 calories. Ingredients: 2 tablespoon extra...
by Sarene | Jan 7, 2015 | blog, Uncategorized
This salad is easy, fast and packed with nutrients. The sweetness of the figs provides a unique flavor that pairs perfectly with the balsamic vinegar. Preparation time: 10 minutes Servings: 4 Ingredients: 6 cups fresh washed arugula or rocket 1 pomegranate...
by Sarene | Dec 19, 2014 | blog, Uncategorized
Protein Packed Granola Bars These granola bars make an economic, fast and healthy breakfast, paired with coffee or a cup of milk for the kids. Make them when you have a free moment and enjoy them for the rest of the week. They make great grab and go morning...
