by Sarene | Jan 3, 2017 | blog
This nutritious salad is simple and delicious. Have fun making it your own. Ingredients: 1 cup cooked quinoa 3 cups Kale 1/2 cup grapes, halved 1/4 cup chopped onion 1 medium tomato diced 1/2 cup protein (beans, chicken, etc) 1/4 nuts or seeds of your choice Dressing:...
by Sarene | Feb 9, 2016 | blog
Seaweed is a healthy vegetable, rich in vitamins and minerals but not used often in the American cuisine. Miso soup is a low calorie, nutritious way to incorporate seaweed into a healthy diet. Miso soup in America is usually made with dried wakame seaweed, miso paste,...
by Sarene | Dec 17, 2015 | blog
From my blog post at the Stone Soup Blog: http://www.foodandnutrition.org/Stone-Soup/December-2015/Spicy-Lentil-Soup-for-Cold-Evenings/ This soup protein-rich soup pairs rice and lentils, while cumin, turmeric and black pepper not only give this soup a wonderful...
by Sarene | Nov 15, 2015 | blog
Looking for a delicious, nutritious meal that is easy to make and low in calories? Look no more. This soup is easy to make, full of nutrients nutrients and loaded with fiber. Best of all, each cup of soup is only about 90 calories. Ingredients: 2 tablespoon extra...
by Sarene | Jan 7, 2015 | blog, Uncategorized
This salad is easy, fast and packed with nutrients. The sweetness of the figs provides a unique flavor that pairs perfectly with the balsamic vinegar. Preparation time: 10 minutes Servings: 4 Ingredients: 6 cups fresh washed arugula or rocket 1 pomegranate or 1 cup...
by Sarene | Dec 19, 2014 | blog, Uncategorized
Protein Packed Granola Bars These granola bars make an economic, fast and healthy breakfast, paired with coffee or a cup of milk for the kids. Make them when you have a free moment and enjoy them for the rest of the week. They make great grab and go morning meals. ...
by Sarene | Mar 20, 2014 | blog, Uncategorized
Oatmeal has a bad wrap! Most people view it as boring and bland. Not only is oatmeal extremely healthy with loads of fiber but with the proper recipe it is easy to make and super yummy. I make a pot full and leave it in the fridge. Then for breakfast in a rush, I...
by Sarene | Feb 28, 2014 | blog, Uncategorized
As a parents we are always busy, running from one obstacle to another. Whether you are a stay-at-home dad, an executive mom, or a homeschooling parent; we just cannot keep up with all the demands and delights of parenthood, not to mention cook a decent meal. So in...
by Sarene | Jan 24, 2014 | blog, Uncategorized
How is your heart doing today? Heart disease is the number one killer of both men and women in the United States. One in every four deaths is due to heart disease and every year there are about 935,000 heart attacks in America. But have no fear; heart disease is...
by Sarene | Sep 24, 2013 | blog, Uncategorized
People eat and prepare food for two main reasons, taste or health benefit. I eat and cook for both. My constant search for healthy recipes never ceases and yesterday I cooked this up. As usual I read a recipe I liked, found I did not have half the ingredients it...
