Quinoa Kale Salad

This nutritious salad is simple and delicious. Have fun making it your own. Ingredients: 1 cup cooked quinoa 3 cups Kale 1/2 cup grapes, halved 1/4 cup chopped onion 1 medium tomato diced 1/2 cup protein (beans, chicken, etc) 1/4 nuts or seeds of your choice Dressing:...

Lower Sodium Miso Soup

Seaweed is a healthy vegetable, rich in vitamins and minerals but not used often in the American cuisine. Miso soup is a low calorie, nutritious way to incorporate seaweed into a healthy diet. Miso soup in America is usually made with dried wakame seaweed, miso paste,...

Warming Lentil Soup

    From my blog post at the Stone Soup Blog: http://www.foodandnutrition.org/Stone-Soup/December-2015/Spicy-Lentil-Soup-for-Cold-Evenings/ This soup protein-rich soup pairs rice and lentils, while cumin, turmeric and black pepper not only give this soup a...

Warm Vegetable Soup

Looking for a delicious, nutritious meal that is easy to make and low in calories? Look no more. This soup is easy to make, full of nutrients nutrients and loaded with fiber. Best of all, each cup of soup is only about 90 calories. Ingredients: 2 tablespoon extra...

Arugula and Fig Salad

This salad is easy, fast and packed with nutrients. The sweetness of the figs provides a unique flavor that pairs perfectly with the balsamic vinegar.  Preparation time: 10 minutes Servings: 4  Ingredients: 6 cups fresh washed arugula or rocket 1 pomegranate...

Pin It on Pinterest