What Is Healthy Plate 5

Get To Know Us Before We Work Together

Most people view healthy eating as bland, difficult and tedious. In reality with the right tools nutrious food becomes a tasteful, fun time for the whole family. Small steps and gradual adjustments to your current eating habits with a dash of education make all the difference. My goal is to help individuals and families  adopt healthier lifestyles. By incorporating educational courses, monthly newsletters and weekly meal plans you will take the steps necessary for a healthier you. Let’s work together for a healthier life.

Sarene Alsharif, MPH​​

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Learn more about Healthy Plate 5

Healthy Plate 5 recognizes eating healthy food is not always easy. We provide tips and recipes to make feeding your family easier and healthier. Preparing food from scratch at home consumes time, but with Healthy Plate 5 you will make tasty simple meals without the preservatives, additives, salt and dyes found is store bought meals. Your family will love helping you put together your master pieces and they will be hooked on the freshness of these scrumptious meals.

I wanted to take this opportunity to thank you for all your support whether as a source or as a friend. You have consistently come through and I would like to say how much that means to me.

Naazish YarKhan

PR & Content Strategist, IFCANA

Meet Sarene

Healthy Plate 5 - ​Sarene Alsharif

​SARENE ALSHARIF has her Bachelors of Science in Nutritional Sciences and Masters in Public Health, both from the University of Missouri. She is an active member of the Academy of Nutrition and Dietetics and certified in both Gluten Free Diets and Sports Nutrition. Nutrition education is her passion which she pursues by conducting workshops, seminars, cooking demonstrations, and numerous classes.  She educates families and individuals at Rock Valley College, the YMCA of Rock River Valley, Better Life Wellness and many other local organizations.

An ounce of prevention is worth a pound of treatment

Getting Healthy has never been so fun.

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Thank you so much for leading a successful and educational day for our homeschool families. Many moms commented that they learned so much from your wonderful presentation and stations. You are an asset to our library. Thanks again.

Stacy Chester

Youth Services Director , Cherry Valley Public Library District

I have had the pleasure of getting to know and work with Sarene, over the last few years. She is a confident, well informed, public speaker. I’ve been able to work with Sarene on several successful community outreach programs.These programs have been invaluable in building the bridges of communication and understanding between the Muslim Community of Rockford and the Rockford community at large. Her commitment to embrace and encourage diversity is commendable and certainly well appreciated.

Lamis Diab

Administrative Assistant II , Rock Valley College

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